010620

CrossFit HSC – CrossFit

Metcon

Team of 2 shuttle run snatch clean and jerk (Time)

Teams of 2

200m Shuttle Run (Together)

40 Snatches 95/65

200m Shuttle Run

30 Snatches 135/95

200m Shuttle Run

20 Clean and Jerk 185/125

200m Shuttle Run

10 Clean and Jerk 205/135

200m Shuttle Run

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