010720

CrossFit HSC – CrossFit

Metcon

burpee box jump over double kb swing (Time)

4rds

20 Burpee Box Jump Overs 24/20

10 Double kb swing 50/35

rest 3 mins between rounds

Metcon

Metcon (No Measure)

3 rounds

10 single leg v-up

10 hollow rock

10 arch rock

rest as needed

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