011020

CrossFit HSC – CrossFit

Metcon

Farmer ski farmer turkish get up (AMRAP – Rounds and Reps)

10 minute Amrap

20m farmer carry 45+25/45

10 Cal Ski

into

10 minute Amrap

20m farmer carry 45+25/45

2 Turkish get ups 53/35(L-R)

20m is a rep. Score is total round and reps together.

Share