011120

CrossFit HSC – CrossFit

Metcon

Wall ball row burpee ski thruster bike deadlift toes to bar (2 Rounds for reps)

2 minute amrap

20 wallballs

max cal row

2 minute amrap

20 Burpees

max cal ski

2 minute amrap

20 thrusters 95/65

max cal bike

2 minute amrap

20 deadlifts 275/185

max toes to bar

Rest 2 minutes between amraps

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