011320

CrossFit HSC – CrossFit

Metcon

Metcon (No Measure)

3×10

Floor press

Bent over barbell row
Every 2 minutes 10 reps

2 minutes 10 floor press

2 minutes 10 bent over row

Metcon (No Measure)

3×10

Ring dips

Db row(10L10R)
Every 2 minutes 10 reps

2 minutes 10 Ring dips

2 minutes 10 db row(each side)

Metcon (No Measure)

3×10

Db Curl

100m Tri ski
Every 1 minute

1 minute 10 curls

1 minute 100m tri ski

Metcon

Pull ups power cleans (AMRAP – Rounds and Reps)

8 minute AMRAP

5 Pull ups

5 Power cleans 135/95

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