11420

CrossFit HSC – CrossFit

Weightlifting

Back Squat (70% every 2 minutes)

Deadlift (70% every 2 minutes)

Metcon (No Measure)

3*10

Walking lunges 10 steps every 2 minutes(No weight)

Metcon

Row db snatch (Time)

5 rounds

10 cal Row

15 Db snatchs 50/35

7 minute cap
Partner count

Share