011620

CrossFit HSC – CrossFit

Weightlifting

Metcon (No Measure)

3×10

Seated DB press(on a box)

Every 2 minutes

Weighted Pull-ups (3×8 every 2 minutes)

Metcon (No Measure)

Db floor press

3×10 every 2 minutes

Metcon (No Measure)

3×12

Ring row palms up

every 2 minutes

Metcon (No Measure)

3×10

Barbell curl

Every 1 minute

Metcon (No Measure)

3×12

Lateral raise

Every 1 minute

Metcon

Power snatch bar over burpee (Time)

21 15 9

Power snatch 115/75

Bar over burpee

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