Empowering the individuals of the community to believe in themselves through STRENGTHENING the mind and body for the purpose of building a better life for themselves and others.


 

Welcome to CrossFit HSC

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Fundamentals Schedule

Next class starts soon contact us today.

11/3/14 - 11/14/14 MWF 10:30am (Open spaces are available.)

11/3/14 - 11/14/14 MWF 7pm (Open spaces are available.)


Free Intro Class

Just show up

10/25/14 Sat 12:30 - 1:30pm

11/1/14 Sat 12:30 - 1:30pm

Map - Location