Crossfit HSC Rules
1) Sign up online before class and show up on time.This helps us manage memberships and class size. Be respectful to your fellow classmates and coaches by not coming in late and interrupting class.
2) Attitude and effort earn respect. Work hard. Don’t drag people down with negativity. Whatever issue you have that day, leave it at the door. Be optimistic, have fun, and push yourself and those around you to do better. When you are done with your workout, DO NOT put your equipment away. Instead, cheer others on because we start and finish every workout as a team.
3) Clean up after yourself and leave the gym better than you found it. Once everyone has finished their workout, make sure you wipe down your bar (barbell/pull-up bar), sweat, and chalk from floor. Put things away where they belong and don’t leave your stuff everywhere. Don’t leave boxes out or bands on the pull-up bar.
4) Introduce yourself if you don't know someone. Everyone remembers how hard it is to walk in to the gym not knowing anything or anyone. CrossFit is hard enough without feeling like no one knows you. Take the time to meet new members and make them feel at home because we strive to create a supportive environment for all athletes. It’s always easier to make it to the gym when people know your name and not just your face!
5) Respect the equipment and gym. We have spent a lot of time and money on quality gym equipment, so please treat it as such. Do not drop empty barbells nor slam kettle bells down….EVER! When there are weights on the bars, control the bar when it bounces or else it’s not safe for other members or our walls! Our equipment is expensive and the more we have to replace it the more we will have to charge you.
6) Respect the coach and listen while the coach is going over points of performance. If you are a veteran and think you don’t need the instruction on points of performance then why does your form still suck? No one’s form is perfect enough, not even the coaches’. Do not talk when the coach is talking and move with the group when the coach instructs. If you are not paying attention, this interferes with time management and the safety of each member of the class.
7) Leave your ego at the door. All we ask is that you give YOUR best. There will always be a bigger, stronger, faster fish in the pond and the only thing you can control is you. Safety, health, and longevity all trump that nasty rounded back 300 pound deadlift.
8) Don’t cheat. No one cares what your score was. Everyone cares if you cheated. Be honest with everyone else and be honest with yourself. You know what full range of motion is, so there’s no excuse for consecutive poor reps. Take pride in what you do. We all work hard here so don’t ruin it with poor movement standards. Scaling to your ability level is encouraged if you are unable to complete the assigned range of movement.
9) Make sure that you tell the coach if you have any injury or limitation before the workout starts because waiting until the end is not helpful or safe for you. In addition, make sure you aretaking care of yourself. If you are hurt, make sure you are taking the steps to heal. Your body is amazing, but you have to actively work on taking care of it.
10) Showing up is the hardest part. For new members, make sure you’re staying consistent. For veterans, don’t start thinking that it’s okay to just do your own thing whenever you want to. There’s a myriad of reasons we have class. For starters, you’re less likely to bias yourself towards the things you’re good at, you’ll get some competition. No matter how experienced you are, you still need coaching and you can still stand to work on the basics. If you have extra things you’re working on, come in before or after class or in a corner during a class to work on them .